Ways to Love: The New Science of Attachment to Find and Keep Love (Spanish Edition)

The new science of adult attachment and how it can help you find and maintain love Codependent, symbiotically fused... Until recently, therapists considered the tendency to cling to an unsatisfactory relationship as a personality disorder. In this groundbreaking book, neurologist and psychiatrist Amir Levin, along with social psychologist Rachel Heller, dismantle the myth of "women who love too much" and demonstrate, through contrasting data and revealing examples, that, far from being dysfunctional, the need to feel secure with another person is encoded in our genes. We are biologically programmed to depend on others just as a child depends on their mother. Based on the theories of psychologist John Bowlby, who was the first to define the need for attachment for proper development in childhood, they define three types of attachment: secure, anxious, and avoidant. Discovering which type of attachment dominates our relationships and transforming it into a secure and stable one will allow us to establish healthy and satisfying bonds.

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